Services
Personalised, science-backed well-being solutions designed for your unique biology and lifestyle.
Your body speaks a language all its own. Our services empower you to decode those signals, address root causes, and create sustainable well-being through science-backed, personalised strategies. Whether you want to work preventively on your well-being or are struggling with fatigue, hormonal imbalances, digestive issues, or stress our comprehensive programmes are here to support you.
How it works
Your personal
well-being journey
Your journey begins with a deep dive into your well-being story. This helps us to understand your unique needs, challenges, and goals—so we can create a plan that works for you.
Your custom
well-being plan
Based on your test results and lifestyle, we craft a tailored roadmap to well-being. This plan includes nutrition, tested supplements, and mind-body support tools, all designed to address your specific needs and goals.
Professional-Grade At-Home Testing
Certified laboratory testing kits are delivered directly to your home, focusing on key aspects of your well-being. These tests provide specific, quantifiable data about your body, enabling you to track your progress and make informed decisions with confidence.
Your ongoing well-being partnership
We walk alongside you, offering continuous support, real-time adjustments, and expert guidance. This partnership ensures you stay motivated, informed, and committed to your well-being journey.
What You Can Expect
Science meets nature
Personalised strategies backed by evidence and aligned with your body’s rhythms.
Your partner in well-being
Continuous support, real-time adjustments, and expert guidance—because lasting change is a journey.
A holistic approach
A plan that nurtures your body, mind, and energy—because true well-being is interconnected.
Track your transformation
Clear, measurable progress—because seeing your improvements makes all the difference.
Our Programmes
Energy decoded
For women navigating: Constant fatigue, brain fog, or waking up exhausted—despite a full night’s sleep.
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How It Helps:
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Explores the root causes of your fatigue—so you can address them for lasting change.
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Addresses your vitality with a personalised plan, combining nutrition, supplements, and mind-body tools.
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Supports your resilience, helping you move through your days with more energy and clarity.
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Ready to reclaim your energy?
Proactive vitality
For women who: Want to optimise their well-being before challenges arise.
How It Helps:
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Focuses on preventive care—helping you understand your body’s needs before issues develop.
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Provides actionable insights in how your lifestyle affects your body to build resilience, energy, and long-term well-being.
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Empowers you to take charge of your well-being with knowledge and confidence.
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Ready to invest in your future vitality?
Hormones in harmony
For women navigating: Mood swings, menstrual discomfort, or hormonal transitions, but also chronic pains.
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How It Helps:
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Focuses on the root causes of hormonal imbalances and inflammation—so you can feel like yourself again.
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Rebalances your system with test-based nutrition, supplements, and lifestyle strategies.
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Supports hormonal and emotional balance.
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Ready to restore your harmony?
Gut & Glow
For women struggling with: Digestive issues, bloating, frequent colds, or discomforts linked to gut health.
How It Helps:
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Explores gut imbalances and immune triggers—because your digestion and overall well-being are connected.
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Supports your gut’s balance with a customised plan.
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Enhances your natural radiance from within.
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Ready to nurture your gut?
Well-being questionnaire
For women who first want to get some general insights: This free well-being questionnaire provided by CPG gives you insights on five systems in your body that are important for your well-being. Within 2-3 days after filling in the questionnaire, you will receive a report with information on the five systems and how likely it is that they are in or out of balance. Optionally, you can discuss your results with me to see what are possible next steps (add my name, Stephanie Holst-Bernal, as reference in the questionnaire).
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Why EmpowerHerLife?
Founded by a biomedical PhD and certified preventionist, our approach combines evidence-based science and holistic, natural care. We do not offer generic advice or quick fixes. Instead, we provide personalised, compassionate, and sustainable solutions—so you can thrive on your terms.
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Book a discovery call to explore which programme is right for you.
Your body already knows the way. Let us help you listen.